Yoga flow
Discover the Joy of Yoga:
Beginner-Friendly Hatha & Vinyasa Classes
Welcome to a yoga experience designed for beginners and those rediscovering their practice. As a certified instructor in both Hatha and Vinyasa yoga, I’m passionate about introducing the transformative power of yoga to people of all ages and abilities.
Class Offerings
- Energizing Morning Sessions: Start your day with invigorating flows that awaken your body and mind.
- Calming Evening Classes: Clear your mind and ease into relaxation as you wind down from your day.
- Specialized Workshops: Watch this space for upcoming beginner workshops and focused sessions addressing common areas of improvement.
What to Expect
- Mindful Progression: We begin slowly, ensuring proper body alignment before building into a comfortable flow.
- Mind-Breath Connection: Learn to synchronize your breath with movement, enhancing focus and presence.
- Personalized Attention: Classes are tailored to meet you where you are, adapting to individual needs and limitations.
My Teaching Philosophy
- Judgment-Free Zone: Leave self-criticism at the door and embrace your unique journey.
- Discover Playfulness: Yoga is an opportunity to explore and have fun with your body’s capabilities.
- Work Within Your Limits: As someone who’s navigated tall-person inversions and runners’ tight hips, I understand and honour personal limitations.
Why Choose These Classes?
- Perfect for absolute beginners and those returning to yoga
- Supportive environment to build confidence and skills
- Learn proper techniques to prevent injury and maximize benefits
- Develop a practice that nurtures both body and mind
Join us to begin or deepen your yoga journey in a welcoming, non-competitive atmosphere. Together, we’ll discover the joy of movement, the power of breath, and the peace of mind that yoga brings.
Remember: Everybody is a yoga body. Your practice is your own, and it’s beautiful.
