Feel strong, perform better, and gain balance through remedial massage, aromatherapy, and yoga services
Services
Sports Massage
Boost Performance, Prevent Injuries. Sports massage is a specialised therapeutic massage designed to meet the unique needs of athletes and active individuals. This targeted approach employs specific massage techniques to optimise physical performance, accelerate recovery, and prevent injuries.
Aromatherapy
Aromatherapy massage is a holistic treatment that combines the healing power of touch with the therapeutic benefits of essential oils. My unique approach integrates traditional and modern massage techniques with a bespoke blend of aromatic oils, carefully selected to meet your individual needs.
Deep Tissue Massage
Slow, deep and relaxing. Deep Tissue Massage is a specialized technique that focuses on the deeper layers of muscle fibres and fascia in the body. This method employs slow, deliberate strokes and firm pressure with the primary goals of relaxing tense muscles, lengthening tight fibres, and releasing chronic patterns of tension.
Yoga
Discover the joy of movement and mindfulness in unique yoga classes. I offer a playful approach that combines the steady postures of Hatha yoga with the fluid sequences of Vinyasa flow. Each session aims to guide you to improve balance, enhance mindfulness, sharpen focus, and build strength.
About me
I am a dedicated massage therapist and aromatherapist with over a decade of experience in the holistic therapy industry. I specialise in sports and deep tissue massage, but my holistic approach offers personalised treatments designed to address individual needs and promote overall well-being.
Expertise
- Massage Therapy: Expert in deep tissue massage, sports massage, and therapeutic techniques
- Sports Support: Tailored treatments for athletes, particularly endurance runners and cyclists, optimising performance before, during, and after events
- Aromatherapy: Skilled aromatherapist, incorporating essential oils to enhance relaxation and therapeutic benefits
- Holistic Approach: Integrating various techniques to provide comprehensive care for chronic pain, stress relief, and relaxation
Services
Natasja offers a range of flexible options to meet your wellness needs:
- Practice Rooms: Conveniently located in Sedgefield
- Mobile Treatments: Bringing massage therapy directly to your home or workplace
- Event Services: On-site massage for sports events, special occasions, and wellness retreats
Whether you’re an athlete looking to improve performance, seeking relief from chronic pain, or simply want to relax and rejuvenate, Natasja’s skillfulness in massage and aromatherapy will help you achieve your wellness goals.
Her holistic approach ensures that each treatment is tailored to address your specific needs, promoting optimal health and balance in both body and mind.
Natasja Prinsloo
Reviews
Contact us
You are welcome to contact us on WhatsApp or email. The links are provided below. We conduct our services on the premises of Sedge Gym as well as Andrea Lamprecht Physiotherapy.
Locations
Sedge Gym,
Main Service Road
(Between Classic Cars
and Sedge Bakery)
Sedgefield
(072)-503-3830
natasja@bodysense.co.za
Andrea Lamprecht Physiotherapy
Waterstone Junction
C/O Main Rd & Vink St
Sedgefield
(072)-503-3830
natasja@bodysense.co.za